All You Need to Know About the Apollo Half Rack
The Apollo Half Rack is a versatile performance strength training area made for smaller areas compared to our Power Rack. The Half Rack is a tool that allows you to be able to lift heavy weights safely without taking up too much space. Paired with a couple other items you are able to do a complete workout from targeting upper to lower body.
What makes the Apollo Half Rack special?
Workouts
Lower Body
Whether you are targeting your glutes, hamstrings, or quadriceps, the Apollo Half Rack can handle it all. The Apollo Half Rack paired with Troy’s interlocking urethane plates you can lift as heavy as you want. With the rack, you can also do lunge variations like a reverse lunge, curtsey lung, or side lunges with the bar in the half rack area and know that if you fail a lift the rack’s safety spotters got you covered. The Apollo Half Rack combined with a Flat Incline Decline (FID) bench also makes for the perfect opportunity to get full use out of the rack. With the FID bench, you are able to transform the half rack into a benching area as well as a place to do exercises like hip thrusts and other variations.
Upper Body
With the Apollo Half Rack and an FID bench you can target the chest area with either the standard chest press or incline chest press. The half rack can also be a station where you train your back muscles. From pull-ups and chin up to bent-over rows, the workout combinations are limitless when using the Apollo Half Rack.
