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The Troy Half Rack is a versatile performance strength training area made for smaller areas compared to our Power Rack. The Half Rack is a tool that allows you to be able to lift heavy weights safely without taking up too much space. Paired with a couple other items you are able to do a complete workout from targeting upper to lower body.
At many clubs, colleges, and universities, the athletic weight room is a critical recruiting tool. It entails a massive, multi-million dollar facility with customization down to the very carpet. Some programs take a much more subtle approach and focus on broader details – team-colored power racks, logo flooring, and, yes, custom logo free weights.
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At Troy we are aware of the stigma around gyms and the courage and strength it takes to put yourself in a place to use one. We want to encourage you, if you are reading this and have struggled with mental health to start today. Go for a walk. Do a 10-minute workout in your room. Go for a jog. Choose you.
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Weightlifting is beneficial at any age providing benefits like less belly fat, which can decrease your risk of heart disease, diabetes, and cancer but more specifically weightlifting after fifty could alter your life.
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Dumbbells are the most iconic and recognizable pieces of fitness equipment today. Consisting of a single bar with equal weights on each end, a dumbbell is a versatile piece of equipment that has been used for a variety of exercises for the last 2,000 years!
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