Building stronger bodies in athletic weight rooms
At many clubs, colleges, and universities, the athletic weight room is a critical recruiting tool. It entails a massive, multi-million dollar facility with customization down to the very carpet. Some programs take a much more subtle approach and focus on broader details – team-colored power racks, logo flooring, and, yes, custom logo free weights.
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Mental Health in Fitness - The "Happy" Chemicals
At Troy we are aware of the stigma around gyms and the courage and strength it takes to put yourself in a place to use one. We want to encourage you, if you are reading this and have struggled with mental health to start today. Go for a walk. Do a 10-minute workout in your room. Go for a jog. Choose you.
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Dumbbells: The Original Form of Fitness Equipment
Dumbbells are the most iconic and recognizable pieces of fitness equipment today. Consisting of a single bar with equal weights on each end, a dumbbell is a versatile piece of equipment that has been used for a variety of exercises for the last 2,000 years!
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