Blog
If you've always wanted bigger biceps or stronger quads, strength training is crucial, but it can be intimidating for beginners or those just starting. A common misconception is that you have to look like a bodybuilder to strength train, but that can't be further from the truth.
Continue reading
When it comes to apartment living, the types of apartment amenities are highly influential to prospective residents. As apartment and residential community living facilities continue to evolve their list of offerings, one crucial amenity that has sat at the top of that list for years is an on-site fitness center.
Continue reading
The Apollo Half Rack is a versatile performance strength training area made for smaller areas compared to our Power Rack. The Half Rack is a tool that allows you to be able to lift heavy weights safely without taking up too much space. Paired with a couple other items you are able to do a complete workout from targeting upper to lower body.
Continue reading
On average, people spend $700 a year on gym memberships. The average cost of a home gym is $2000 ranging from anywhere between $300-$15000. If getting to the gym is becoming more and more complicated, a home gym is an easier solution than you think! Sure the expense is considerable in the short term, but in the long term, it’s a great investment that is going to save you money.
Continue reading
A standard Barbell is the one that you probably see in most commercial gyms. The standard barbell can be used for all weightlifting including deadlifting, squatting, benching, etc…
Continue reading